PUSHING ASIDE ALL THE BALL AND BEING HONEST
SUMMER SIZZLER
TRAIN LIKE I DO
PROGRAMME OPTIONS
I have created a couple of different options to help anyone with any ability reach their goals.
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Whether you are a beginner just getting into Strength Training or you have been training for years there is a programme for all. Whether this is a generic or tailored programme specifically designed to you they are all available to you.
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We are lead to believe that females shouldn't lift weights, HIIT training, cardio all more are what we have been told is the only way to burn fat and lose that little bit of extra weight we are carrying.
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LISTEN this is all a load of rubbish.
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Building muscle is the best way and most natural way to lose weight, build muscle and look amazing. Yes HIIT and all the different cardio exercises and plans out there might help drop the weight but to look amazing you need muscle and definition and thats what they programmes offer.
Stay in touch News, Foods & More
I will keep in touch from time to time with helpful tips & tricks including FREE guides, videos and more!
TRANSFORMATIONS
"A big well done to all my lovely clients out there 'you know who you are' but seriously these results are amazing. You've all done fantastic and you should be very happy with yourselves".
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These photos only tell a small part of their stories, not only have all my clients including the many not picture below, lost inches and gained muscle (every client has seen these results) but its also what you don't see, the mental struggles and determination that has propelled them forward to start their journeys towards their goals. These are early days for all and I am so impressed with the determination that every single person has shown during these 3 / 6 / 12 weeks and more.
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"Good Luck and keep up the work"
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Strength Hut YouTube
Welcome to Strength Hut YouTube channel.
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NEW CONTENT FROM 01/08/2020
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Weekly videos on everything health & fitness, form videos, cooking tutorials, talks and more. Please if you havent already take pop over there and take a look. Subscribe and receive FREE content.
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Frequently Asked Questions
Which programme should I pick?
Are the tailored programmes designed specifically for me?
Whats included in the generic programmes?
Which programme should I pick?
Are the tailored programmes designed specifically for me?
Don't see your question here, more information!
Free Guides
Downloadable FREE guides to help you on your fitness journey.
From correct form techniques to nutritional advise all in one place.